Description de l’atelier :

LetTheWater-Flow is an invitation for women of all experiences, ages, shapes and dreams to come together and attune with their feminine power that lies within. The water is a beautiful symbol of the changeable, flowing nature of our emotions, and the reality of our creative power. In this workshop, we discover, honour and celebrate that part of ourselves and get to know our creative centre at the sacral chakra on an experimental level. After an introduction to the chakra system and the water element, we will take the awareness to the mat and into our bodies and practise. In an easy, effortless flow focusing on hip release, we connect to our inner senses, let go of shame and blockages and set up for the greater personal power. By feeling our body deeply and being present with ourselves, we connect with our needs and communicate love to our bodies. We end with a chakra balancing meditation and open the space for questions. No prior knowledge of yoga positions is required or needed. Wear comfortable clothing, bring yourself, something to write, and a mat if you have one. 

En savoir un peu plus sur l’intervenante :

Heidi holds a Master degree in Philosophy (VUB, Brussels, 2009). Further exploration through literature, astrology, alchemy, quantum physics and epi-genetics brought her in 2014 to the science of yoga. A heart-felt recognition moved her to become a teacher. Heidi has +500 hours of Yoga Teacher Training at Sarvaguna Yoga (India) and is a RYT-certified vinyasa, hatha and meditation teacher. Pulled by a deep love for words and symbolism, she shapes the esoteric wisdom into meditative hatha and vinyasa sequences, inviting people to step into the poetry of their human experience.